With some 70% of American adults being classified as either obese (42%) or overweight (28%), the battle to stem this epidemic received a new weapon earlier this month: FDA approval of semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, for the use of weight-loss in those with a body-mass index (BMI) of […]
Eat Pineapples And Lose Weight. Pineapple has been a so-called weight loss fruit since, well, practically forever. Some people swear by mixing it with cottage cheese for fat-burning benefits, while others say that the fruit on its own is pretty magical. TikTok has plenty of videos of people raving about the “pineapple diet,” who say […]
Are You Cutting Calories Not Losing Weight? If you are eating less but not losing weight is that likely that you are still consuming more calories than you are managing to burn. Guessing you calorie intake is not the same as making exact calculations. You may be estimating some foods to contain less calories […]
Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one’s overall diet and can help you lose weight. The key is to focus on complex carbohydrates that will make you feel full, instead of simple,refined carbs that will […]
How To Handle Sugar Cravings? Make sure that you are ‘powered up’ throughout the day: It is vitally important that you do not get to the stage where you are so famished that you will eat whatever crosses your path! The golden rule that you should always remember in this regard is: Less food, more […]
Tips For Handling A Food Craving Go OutsideAre you sitting at your desk all day? Are you bored sitting in front of the TV? Is that bag of potatoes chips or the cake the rest of your family is enjoying calling to you? Then get your butt up out of the seat go outside. A […]
Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it. Negative Effects Of Yo Yo […]
Obesity is a serious problem in the United States. Losing weight can be difficult. One reason you may not be able to lose weight is your metabolism. There are several things to cause the metabolism to slow down. How To Speed Up Metabolism 1) Diet: Cut out the junk- The problem with most foods is […]
Simple Tips For Losing Belly Fat Anaerobic exercise “weight training” and aerobic exercise “running, walking, swimming” and a healthy diet will all help trim away that needless belly fat. Luckily for you I have some dietary steps you can take to relieve yourself of that belly. Step 1. Reduce Calories: The best way to burn […]
While some hunger suppressants work amazing, most supplements don’t have the right combination of ingredients to be effective as they claim. Or if they do have the right combination of ingredients, they’re not dosed properly for maximum results. The weight loss industry is saturated with appetite suppressants that promise to help you burn fat, reduce […]