What Is The 5:2 Diet? You may have also heard of the 4:3 diet, which is the same concept but you are required to fast for three days instead of two. The 5:2 diet is a form of fasting where followers eat about 25% of their recommended calorie needs (about 500-600 calories) on two […]
Centers for Disease Control and Prevention (CDC), between 2015 and 2018, 17.1% of U.S. adults were on a diet at any given time, with the vast majority of those individuals dieting as a means of achieving weight loss. However, for most people, those weight loss efforts don’t last long—a 2020 meta-analysis published in the BMJ […]
Sex does burn calories. Experts estimate 30 minutes of sex burns 85 to 150 calories. Those calories could add up if you are having sex often enough. Theoretically, you need to burn about 3,500 calories to lose a pound of body weight, so if you were using up 100 calories every time you had sex, […]
While dieting does produce impressive initial results, a new international study published in The BMJTrusted Source shows that most diets, regardless of which one, lead to weight loss and lower blood pressure, but these desired effects largely disappear after a year. Typically when someone starts a diet, they see weight loss right away, especially if […]
Yes, apple cider vinegar may help with weight loss according to some small studies. The wellness trend of drinking apple cider vinegar — or fermented apple juice — has recently gained popularity due to claims it aids in weight loss, among many other benefits. While some small studies indicate apple cider vinegar may help with weight […]
Maintaining a healthful diet is essential to losing weight. To lose weight, a person will need to consume fewer calories than they burn, and Most people will need to limit the number of calories in their diet. They will also need to engage in regular physical activity. Cardio is an excellent way to burn fat […]
One of the things you have to do if you want to lose weight is reduce the amount of calories you eat. Incorporating nutritious lower calorie foods into the diet can help reduce the total daily calories a person consumes, which can help them lose weight or maintain a moderate weight. I am providing a […]
Obesity is a serious problem in our Country. It is not easy to lose weight. However, there are some simple things a person can do to help burn fat and drop the pounds. One of the first things you can do to help you lose weight is don’t skip meals. You should eat breakfast because […]
There’s a growing body of evidence that intermittent fasting could help you lose weight and improve your health without counting calories, just by limiting your meals to a specific time period each day. Researchers from the University of Illinois, Chicago, compared 58 adults with obesity selected to be on one of three diets for a […]
1. CONSISTENCY This is perhaps the single most important thing any person can do to achieve weight loss success. CONSISTENCY, CONSISTENY, CONSISTENCY! Have you ever asked someone about the top three most important things for business success, and heard them say “location, location, and location!” Well, for weight loss success it’s “consistency, consistency, and consistency!” […]