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Bring a quart (4 cups) of water to a boil. Put two tea bags (one pack) of tea in the boiling water. Remove from heat, put the cover on the tea kettle and allow tea to steep for 4-8 hours…the longer the better! This releases the potency of the herbs and makes them readily available for your body.

After the steeping process is complete, pour tea into a gallon container and add 3 quarts (12 cups) of water. If you want, you can add sweetener or lemon. I recommend the lemon. Not only does lemon have an alkalizing effect on the body…which is also a very good thing, but lemon adds little to no extra calories! Enjoy!