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Health Benefits Of Ginger Tea
Ginger tea is very healthy for the body. Ginger has been used for thousands of years to treat numerous medical problems. A lot of people add peppermint, lemon or honey along with the ginger when making Ginger Tea. Ginger is a very powerful herb. Ginger tea has been used in China for thousands of years. It is good for the digestive system. Also, it can relieves a person of nausea.
The Benefits Of Ginger Tea:
1. Improve stomach performance: Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
2. Reduce inflammation: Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints
3. Improve stomach performance: Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
4. Stimulates Appetite : If you have a sluggish digestive system and find that you need to get your digestive fires going before a meal, ginger can help. It may be the case that you don’t produce enough stomach acid, and ginger can act as an appetite stimulant, getting your digestive juices revved up so that you are able to digest your meal better.
5. Helps with Weight Loss : Losing weight is one of the most significantly positive things you can do for your overall health, and ginger can play an integral role in the process. The reason is because it acts as a fat burner, specifically helping to make sure that the weight you’re losing is from fat, and not just general weight or water loss.
6. Blood Flow: Ginger gets the blood in your body flowing, which will give you a feeling of having more energy, and can help you with any feelings of sluggishness or fatigue.
7. Relieves Tired Muscles: The sort of muscle tiredness you get after strength training is the type that ginger works best on. This means that your muscles will recover better and allow you to take part in cardio workouts on your off days. It means you’ll be more likely to be more active instead of being out of commission on the days following your weight lifting workouts.
8. Helps with Morning Sickness: Pregnant women might want to opt for more ginger intake when they are suffering from bouts of morning sickness. The ginger acts as calming agent.
Ginger Side Effects:
One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy. However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.
Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders. But again, you’d have to consume much more than the recommended 4 grams of ginger a day to experience that effect.
How To Make Ginger Tea In 30 Minutes
Recipe One
*12 thin slices fresh ginger, pounded with mortar or rolling pin
*1 Tbs. honey
1. Put ginger and 3 cups water in small saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 20 to 25 minutes.
2. Strain out ginger slices and discard or reserve for another use. Stir in honey, and serve hot. Tea can be reheated, if necessary.
Recipe Two
· Place grated ginger into a 2-cup glass measuring cup.
· Fill to the 1-1/2 cup line with boiling water.
· Set timer for 10 minutes.
· When timer goes off, strain into a large mug and stir in sugar (you may need more or less, depending on how sweet you want your tea). If the ginger is to strong just add so more water.