Colon Cancer and problems with the colon is a big problem in the U.S. This is primarily because of our diet and life style. There are close to 40,000 new cases of colorectal cancer every year. Also, it is the third most common form of cancer according to the American Cancer Society. However, there are things that we can do to protect the color from cancer and stay healthy.
First, we need to exercise more and create a better life style. Furthermore, when we turn age 50, we should start get our colon checked. Also, we should eat more fiber, fruit and vegetables to protect the colon from cancer and diseases. One of the best fruits to help protect the colon against cancer is dates. Also, we want to keep the weight of in the waist. I would also recommend no smoking or drinking.

The Benefits Of Date Fruits
1. Helps Fight Cancer
2. Helps Control Heart Rate
3. Helps Control Blood Pressure
4. Helps Fight Infection
5. Helps Fight Inflammation
6. Helps With Cholesterol
7. Helps Protect breast, lungs, prostate, colon and pancreas
Avoiding Colon Cancer
1. Excercise for 15 to 30 minutes everyday. Walking is good.
2. Make sure you keep the belly fat down maintain a healthy weight.
3. Eat of Fiber ( Stay away from cheese, sweets, process meat)
4. Avoid red meet
5. Drink Alcohol in Moderation ( I would avoid it)
6. Eat Garlic