Eating whole grains can lead to a healthier life style. Whole grains are full of vitamins, mineral, antioxidants and fiber. Whole grains are extremely nutritional. The USDA recommends that we eat whole grains every day. At least half of those should be whole grains. Whole grains have excellent plant based proteins. Here is a list of the top 10 Whole Grains.

Top 10 Whole Grains

1. Amaranth: This is a tiny seed that has a slight peppery bite. It was originated in South America. You can find it in cereals and bread and baking flour.
2. Millet: This whole grain is high in protein. Millets are tiny grains. They are used more in Africa and India. They can be used in mashed potatoes and rice. You cook them the same way you cook quinoa.
3. Oats: For a lot of people it’s best to eat oats that don’t have gluten. Oats taste good when they are ground up in bread or toast or granolas.
4. Quinoa: This is a seed. It is high in protein. It is a perfect substitute for rice. It goes great with soup and stews. Also, it goes well with rice and millets.
5. Pearl Barley: This grain has a lot of bran. It is very nutritional. Also, it has a lot of fiber. It goes well with soup, stew, pasta and potatoes.
6. Buckwheat: The grain is gluten free. It is a nutritional seed. It goes well with noodles. It can be used to make flour, and it can be a substitute for rice.
7. Bulgur: This grain is used as an alternative to rice. It is made from boiled and cracked wheat kernels. You can add it to pilafs, oatmeal and stir-fry.
8. Teff: This grain is used in Ethiopia to make injera. It does not have gluten. It is a very small grain. It has a sweet taste. It has iron and calcium. You can also use it to bake with.
9. Corn: We all know this is a favorite in America. It has a lot of fiber. Also, it will keep you full for hours.
10. Spelt: This is an ancient grain. It can be used to make flour and waffles as well as organic bread.