https://healthandwellnesstore.square.site

What are the  nutrients found in green tea? Green Tea is known to have a great amount of antioxidants. One of the antioxidants present is the polyphenols. These antioxidants are helpful in combating the free radicals present in the body. Green tea can help you eliminate major diseases that are brought by free radicals.

Also, green tea is rich with vitamin C. It also has riboflavin also known as vitamin B2, which is necessary in metabolism. But not only that, this beverage has niacin or vitamin B3. Niacin is known to help in producing good cholesterol. The other vitamins present are Beta-carotene, vitamin E and folic acids. These vitamins are helping our body to become strong and healthy, and immune from any diseases.