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Video Tutorial: Best Exercises For Burning Fat And Lose Weight

Tips For Weight Loss

 
  1. Eat a high protein breakfast. …
  2. Avoid sugary drinks and fruit juice. …
  3. Drink water before meals. …
  4. Choose weightloss-friendly foods. …
  5. Eat soluble fiber. …
  6. Drink coffee or tea. …
  7. Base your diet on whole foods. …
  8. Eat slowly.