Health Benefits Of Mint Tea

Mint Tea is a tea that is also referred to as peppermint tea. This tea is considered to be a herbal tea. This tea is made with an infusion of peppermint. The tea is made by blending spearmint and peppermint leaves. This is sometimes referred to as doublemint tea. Not only does the peppermint tea has good health and benefits, it also taste awesome.

A lot of people use Mint Tea to boost their health. Mint tea has been shown to help with inflammation. Also, this tea can be used to boost your immune system. Mint tea also used very often as a weight loss supplement as well as a digestive aid. Another great quality of the tea is that it does not have caffeine which is awesome because many people have problems digesting caffeine.

Mint tea is good for relieving stress and anxiety. Also, it will relax the muscles. A lot of people use it to get relief when they have sinus problems.  It’s great for those experiencing problems with colds and the flu. It will help clear the sinus and sooth sore throats. I have also known people to use peppermint tea as a weight loss supplement.  Mint Tea is also often used when individuals suffer skin or acne problems because of hormonal issues. Nevertheless, it is used for a lot of other health issues.

Health Benefits Of Mint Tea

Mint Tea is a tea that is also referred to as peppermint tea. This tea is considered to be a herbal tea. This tea is made with an infusion of peppermint. The tea is made by blending spearmint and peppermint leaves. This is sometimes referred to as doublemint tea. Not only does the peppermint tea has good health and benefits, it also taste awesome.

A lot of people use Mint Tea to boost their health. Mint tea has been shown to help with inflammation. Also, this tea can be used to boost your immune system. Mint tea also used very often as a weight loss supplement as well as a digestive aid. Another great quality of the tea is that it does not have caffeine which is awesome because many people have problems digesting caffeine.

Mint tea is good for relieving stress and anxiety. Also, it will relax the muscles. A lot of people use it to get relief when they have sinus problems.  It’s great for those experiencing problems with colds and the flu. It will help clear the sinus and sooth sore throats. I have also known people to use peppermint tea as a weight loss supplement.  Mint Tea is also often used when individuals suffer skin or acne problems because of hormonal issues. Nevertheless, it is used for a lot of other health issues.

10 Benefits Of Peppermint

1. Irritable Bowel Syndrome (IBS) Peppermint oil capsules have been described as “the drug of first choice” in IBS patients.Try peppermint oil or leaves added to tea for gas relief.
2. Gastric Emptying Disorders In people with functional gastrointestinal disorders, peppermint may be useful to enhance gastric emptying.
3. Infantile Colic Peppermint is at least as effective as simethicone in the treatment of colic in infants.
4. Breastfeeding-Associated Nipple Pain and Damage Peppermint water helped to prevent nipple cracks and pain in breastfeeding mothers.
5. Memory Problems The aroma of peppermint has been shown to enhance memory and increase alertness.
6. Prostate Cancer Peppermint contains menthol, which may inhibit the growth of prostate cancer.
7. Dental Cavities and Bad Breath Peppermint oil extract has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities. Powdered peppermint leaves have also been used historically to freshen breath and whiten teeth; you can even add a drop or two directly to your toothpaste.
8. Respiratory Benefits Peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract. Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms.
9. Headaches Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead.
10. Stress Peppermint oil is cooling and energizing. Add a few drops to your bath, or dap a few drops directly on your body then get into the tub, for near-instant stress relief. You can also put the oil into a burner for a stress-relieving aroma.

How To Make Mint Tea

1 handful of fresh mint

2 cups of boiling water

Instructions: Wash and tear up the fresh mint leaves. (Spearmint, peppermint, chocolate mint; the variety doesn’t matter.) Put them in a French press or teapot and pour some boiling water over them. Allow to steep for about 3-7 minutes, depending on how strong you want your tea. Feel free to add a bit of honey or even a splash of whole milk if you want.