Asparatame And It’s Side Effects
Aspartame is a artificial sweetener It is been around since 1965. A lot of people consume this product instead of regular sugar because it has less calories. Also, it is sweeter than regular sugar. As a matter of fact, some studies show it is 200 times more sweeter than sugar. Aspartame is sold under two names NutrSweet and Equal. It is a common ingredient to be found in diet foods. Aspartame is an FDA approved food. The daily recommendation is 50 milligrams per kilogram of your body weight.
Organization That Supports Aspartame
· Food and Drug Administration (FDA)
· United Nations Food and Agriculture Organization
· World Health Organization
· American Heart Association
· American Dietetic Association
This product is so popular that there are over 200 studies on aspartame. This product is found in more than 6,000 products and is consumed by a minimum of 200 million people all over the world. This product is used in a lot of drinks and foods. When it comes to the safety of aspartame things get very political and there is a lot of controversies. Aspartame used to be known as NutraSweet when it first hit the market.
Popular Products That Have Aspartame
· diet soda
· reduced calorie fruit juice
· gum
· yogurt
· sugarless candy and baked goods
Hidden Dangers Associated With Aspartame
Activists claim there’s a link between aspartame and a multitude of ailments, including:
· cancer
· seizures
· headaches
· depression
· attention deficit disorder
· dizziness
· weight gain
· birth defects
· lupus
· Alzheimer’s disease
· multiple sclerosis
Natural Alternatives To Aspartame
· honey
· maple syrup
· agave nectar
· fruit juice
· molasses
A lot of people that suffer from diseases such as diabetes and obesity turn to artificial sweeteners like Aspartame as a sugar substitute. Although these type of food products may not have as many calories as regular sugar, there is just too much controversy concerning them. Therefore, I feel like they should be eaten in moderation. I don’t think anything sweet or sugar should be eaten frequently if you are trying to lose weight or maintain good health.