What is Bulletproof Coffee? This is a drink consisting of brewed coffee, grass-fed unsalted butter and medium-chain triglyceride (MCT) coconut oil. Bulletproof coffee is mostly popular with people following a high-fat, low-carbohydrate diet. Bulletproof coffee is designed to be drunk on an empty stomach instead of breakfast and prior to working out as it helps to increase energy and endurance.

“This is due to the combination of caffeine and fats fuelling the body. It is very high in calories and fat which is why it is recommended that it replaces a meal and not drunk with a meal, which would lead to consumption of excess calories and potential weight gain.”

Benefits Of Bulletproof Coffee The proposed health benefits are mostly weight loss and increased energy levels, aimed particularly at those on a ketogenic diet or low-carb, high-fat diet. It also claimed to improve cognitive function and boost metabolism. Bulletproof coffee is also said to boost mood, suppress appetite and be anti-inflammatory.