Sugar Vs Honey Which Is Better

Is Honey Better Than Sugar When It Comes To Health? I would say only slightly.  However, sugar is sugar.  When you look at honey, it is basically sugar.  We all know how toxic sugar can be to the body and nervous system.  Also, we know how addictive any type of sugar can be.

However, the good thing about honey is that it does not have preservatives or additives. Nevertheless, if you had to choose between the two, I would chose honey. However, if you have diabetes or you are trying to lose weight, you should not eat the sugar or the honey. Neither sugar or honey really offers any type of nutritional benefits to the body. I wouldn’t advise anyone to eat sugar or honey to often if they are trying to stay healthy.