Bananas are one of my favorite fruits. I like them because they taste good. Also, they have a lot of health benefits. Fiber content of banana makes it a superior support in restoring the proper bowel movement devoid of the ill consequence of a medicine. In addition, with its soft surface and tasty flesh, it is applied as nutritional food battling intestinal disarray and unceasing ulcer cases. In over-acidity situations, bananas facilitate to stabilize its situation and decreases annoyance by covering the walling of the stomach.
Banana is superior in iron that can motivate the generation of hemoglobin within the blood. Therefore, it offers assistance in cases of anemia. The B vitamins enclosed in bananas can assist quietness in nervous system. Furthermore, its vitamin B6 also executes a significant function in controlling blood glucose rates, which is connected to a person’s temper condition. Thus, its function in stabilizing blood glucose rates can as well support to prevent morning sickness and hangovers.

Facts About The Banana
Bananas are elliptically shaped fruits “prepackaged” by Nature, featuring a firm, creamy flesh gift-wrapped inside a thick inedible peel. The banana plant grows 10 to 26 feet in height and belongs to the family Musaceae. Banana fruits grow in clusters of 50 to 150, with individual fruits grouped in bunches, known as “hands,” of 10 to 25 bananas.

While we are accustomed to thinking of sweet bananas as having yellow skins, they can also feature red, pink, purple and black tones when ripe. Their flavor and texture range with some varieties being sweet while others have starchier characteristics. In the United States, the most familiar varieties are Big Michael, Martinique and Cavendish. Plantain bananas are usually cooked and considered more like a vegetable due to their starchier qualities; they have a higher beta-carotene concentration than most sweet bananas.
Bananas abound in hundreds of edible varieties that fall under two distinct species: the sweet banana (Musa sapienta, Musa nana) and the plantain banana (Musa paradisiacal). Sweet bananas vary in size and color.

Nutrients In A Banana

· Folate – 25.0 mcg
· Riboflavin – .1 mg
· Niacin – .8 mg
· Vitamin A – 81 IU
· Iron – .3 m
· Vitamin B6 – .5 mg
· Manganese – .3 mg
· Vitamin C – 9 mg
· Potassium – 450 mg
· Dietary Fiber – 3g
· Protein – 1 g
· Magnesium – 34 mg

Health Benefits Of A Banana
Nutrients
Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.

Carbohydrates
Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.

Digestibility
Bananas are easy to digest. When you’re sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies

Potassium
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.

Vitamin C
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.

Vitamin B-6
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.

Manganese
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.

Fiber
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.