Sources Of Carbohydrates
Carbohydrates are sugars that break down inside your body. When the carbs break down they create glucose. The glucose moves around the body into the blood. This is our primary source of energy for the muscles, brains and other important cells. You can get carbohydrates from starches, fibers in fruit, grains, vegetables, sugars and diary products. If you want to have a healthy life, you need carbohydrates. However, you should strive to eat healthy carbs. You want to eat the carbs that don’t spike the blood sugar. You want to eat the carbs that comes from whole foods and not junk foods.
The recommended daily amount (RDA) of carbs for adults is 135 grams, according to the National Institutes of Health. Carbohydrate intake for most people should be between 45 and 65 percent of total calories. One gram of carbohydrates equals about 4 calories, so a diet of 1,800 calories per day would equal about 202 grams on the low end and 292 grams of carbs on the high end. However, people with diabetes should not eat more than 200 grams of carbs per day, while pregnant women need at least 175 grams.

Sources Of Carbohydrates

1. Starches: Foods made with starches such as bread, flour, oatmeal, breakfast cereals, white potatoes, rice tortillas, cookies, pasta, pizza, donuts, muffins, vegetables, corn, yams, winter squash, white and sweet potatoes.
2. Sugars: honey, molasses, table sugar, fruit sugar, milk sugar, candy and candy and candy bars
3. Fruits: apples, oranges, pears, pineapples, watermelon, pomegranates and fruit juices.
4. Nuts And Seeds
5. Diary Products: yogurt, cream, ice cream, milk, cheese
6. Legumes: soy, peanuts, pinto beans, lentils

Problems From Not Eating Enough Carbohydrates

Not getting enough carbs can cause problems. Without sufficient fuel, the body gets no energy. Additionally, without sufficient glucose, the central nervous system suffers, which may cause dizziness or mental and physical weakness. A deficiency of glucose, or low blood sugar, is called hypoglycemia. You need carbohydrates to fuel the body. People who don’t consume enough carbohydrates may also suffer from insufficient fiber, which can cause digestive problems.