Junk Food Diet

Why Do People Want Dessert After Their Meal?  One of the primary reasons is that they have condition themselves to want something sweet after they eat. It has become a habit. Also, they love the taste of the sugar. Sugar is addictive.

The bad thing about this habit is the affect it has on your body. Sure your body get a good feeling and boost after you eat the desert after every meal. However, eventually your body will crash after eating the sugar or dessert. Then you will want more sugar. It’s a horrible cycle. The more sugar you eat the more sugar you want.

Also, a lot of people have been trained to want something sweet after a meal. It goes all the way back to their childhood. In realty for most people sugar cravings often occur after a meal even if we are feeling fool. Experts say this is because we have altered our brain chemistry to crave the desert or sweets. Another cause of post-meal sweet cravings has to do with the mood-elevating brain chemical, serotonin. When serotonin is low, feelings of depression and sadness set in.

You crave  sweet because sugars and simple carbohydrates prompt the body to release serotonin, improving your mood. Uneven blood sugar levels cause you to crave sweets after a meal as well. If you fail to balance macronutrients at your meals and eat primarily carbohydrates, your blood sugar levels soar–only to drop suddenly shortly after the meal. Your body seeks the “high” again, causing you to crave sugar.

The best way to break this habit is to quit cold turkey. However, this is not a reality for some people. So one of the things you can do is to reduce the sizes of the desert until you know longer need the desert. Also, you can replace the desert with fruits. In conclusion, it takes time to break this habit, so be patient. Also, keep fruit around the house and don’t buy sweet when you go to the grocery store. Also, there are healthy nutritional supplement such as Craveless that can help you with addiction to sugar.