Because it is extremely difficult for us to get the proper vitamins and nutrients that we need from food. Many of us have to take vitamin supplement. One of the most important vitamin supplements to take is Vitamin D. Vitamin D is a nutrient taken for granted for millions of years because we got enough of it naturally from the sun. But increasingly, Americans are not exposed to sunshine. We spend most of our time indoors on our computers or in our cars. When we venture outside we’re using sunscreen, which blocks not only harmful ultraviolet (UV) rays which cause skin cancer, but also prevents the skin from absorbing the UV rays necessary for producing Vitamin D in our bodies. When we do not get enough Vitamin D, it can cause a lot of Health Problem. Read More Here

Signs Of A Vitamin D Deficiency

• Weakened immune system
• Seasonal depression
• Autoimmune disease
• Cancer
• Weak bones (osteopenia)
• Skin issues eczema and psoriasis
• Dementia

Best Sources For Vitamin D

1) Sunlight
Promotes vitamin D synthesis from cholesterol in the skin.

2) Cod liver oil
1 tsp: 440 IU (over 100% DV)

3) Sardines
3 ounces: 164 IU (41% DV)

4) Salmon
3 ounces: 400 IU (100% DV)

5) Mackerel
3 ounces: 400 IU (100% DV)

6) Tuna
3 ounces: 228 IU (57% DV)

7) Raw Milk
1 cup: 98 IU (24% DV)

8) Caviar
1 oz: 33 IU (8% DV)

9) Eggs
1 large: 41 IU (10% DV)

10) Mushrooms
1 cup: 2 IU (1% DV)