Kale is one of my favorite vegetables. It is a superfood.  I eat it frequently to boost my health. Kale is a dark leafy greens like collard greens, dandelion, and mustard greens, are unequivocally the nutrient powerhouse packing more nutrient per unit calorie than any other foods. Kale is extremely high in Vitamin A, C and K. Also, it has  copper, and manganese. Furthermore,  it has adequate amount of vitamin B6, , thiamin, riboflavin, niacin, folate, potassium, calcium, pantothenic acid, iron, magnesium, phosphorus, zinc, and selenium.

Kale is in the cabbage family and comes in green or purple headless leaves. Other color variations may consist of whites, yellows, blues and reds. The vegetable is strong in flavor and can become even more pronounced after being frozen or exposed to frost. The plant also grows very well in wintry and harsh climates making it very versatile as far as cultivation is concerned. Some close brothers to kale are broccoli, cauliflower, cabbage, kohlrabi, rapini, collard greens and brussels sprouts. Kale is viewed as a superfood with many healing qualities

Health Benefits Of Kale

• A variety of recipes available: If the dark green leaves are something you want to include in your meals, there are many recipes you can try. The best kale chips can be made at home easily in the microwave. It is easy to incorporate different flavors in the best kale chips in the form of cheese, paprika and a variety of spices. You can also order juice fast delivery online if you are in the mood.
• Aids digestion: Kale is really great for digestion and with only 36 calories per cup, you can keep munching this veggie without any thought as to whether you are putting on the pounds! Also, because it promotes liver function and has zero cholesterol, it ultimately leads to a healthier you!
• It has cleansing properties: Today, cleanses are becoming very popular among those who consider that they need to get rid of the toxins and wastes that they load their bodies with. With kale juice fast delivery available online, it is not a problem anymore. Kale has wonderful cleansing properties and will purge the body of the things that cause it harm and make it perform less than optimally.
• Its benefits are a lot higher than other vegetables or fruits: Kale has far bigger quantities of calcium, potassium, beta-carotene, iron, Vitamin A, C and K than other food items you shop for.
• Vitamin K: This is an essential nutrient that the body needs to strengthen bones, reduce the risk of stroke and the occurrence of cardiovascular diseases and it also gets rid of inflammation. With a cup of kale giving 1376% of RDA requirements, kale is definitely something that cannot be ignored!

Nutrients In Kale

kale to be an excellent source of vitamin K, vitamin C, vitamin A, manganese, and copper; a very good source of vitamin B6, fiber, calcium, potassium, vitamin E, and vitamin B2; and a good source of iron, magnesium vitamin B1, omega-3 fats, phosphorus, protein, folate, and vitamin B3.

How To Make Kale Soup

2 cloves Garlic
2 cups filtered water (lukewarm)
A sprinkle of red pepper flakes
Salt, pepper and onion powder to taste

1 Bunch of Kale leaves
1/4 Avocado
1/4 Lemon peeled
1 Roma Tomato

How To Make A Kale Smoothie

1 cup of raspberries
1 cup of red grapes
6 to 8 kale leafs
A few mint leafs

2 cups filtered water
4 bananas
3 yellow mangoes