Frankie Muhammad
Total Life Changes IBO# 6138951
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You should detox the body for several reasons. When you detox the body, it will keep you healthy. Also, it will make you feel better and give you more energy. It really keeps sickness away. When you detox it eliminates toxins from the body. The best thing about detoxing is that it helps you be more focus.
Most people detox by fasting. Then they eat a lot of fruits and vegetables after fasting. They also drink fruit juices along with water. People also use herbal detox teas among other organic supplements clean the colon. Some people will also use enemas to clean the colon.
When you detox the body, it cuts down on the amount of work the liver and kidneys have to due keep the body clean.
How To Detox The Body
The first thing to do is to stop eating toxic foods. You want to stop eating foods that have added sugar, bleach white flour, chocolate, process foods and saturated fats. Also, you want to stay away from drinks, coffee, alcohol and cigarettes because these things are very toxic to the body. Also, you should try to use all organic and natural health and wellness products. Furthermore, you should try to drink plenty of water. You should drink a minimum of 5 to 8 ounce cups of water a day while you are fasting. Some people like to include herbal teas with their liquid intake.
Liquid Fast Or Detox
Consume nothing but liquids (water, herbal tea, 100% fruit juice or vegetable juice for 2-3 days and then start to eat healthy.
· Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment.
· If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back
· If you want to lose weight and be healthy, you should eat only whole foods once you finish your liquid diet or detox. You should eat fruits, vegetable, nuts, chicken, turkey, fish, and whole grains. Stay away from beef, pork, junk food, white flour products, drinks, chocolate and diary