Drink Herbal Tea For Good Health
Herbal Tea is a tea that is made from hibiscus plant. Also, herbal tea is also referred to as tisane. Herbal tea is any beverage made from the infusion or decoction of spices, herbs or other plant material in hot water. Also, most herbal teas don’t have caffeine. There are different types of herbal teas such as yellow, white, green, black, oolong and many more. You can drink herbal teas hot or cold. Herbal teas can be traced all the way back to Ancient China and Egypt. Throughout history people have used herbal teas as a way to promote good health.
Herbal teas are made from herbs, roots, seed, fruits that are brewed or steeped in hot water. Herbal teas don’t have more antioxidants than green, black, white and oolong teas. A lot of people use herbal teas to help them lose weight. Also, they are used as a sleeping aid.
Top Herbal Teas
- Peppemint Tea- relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms.
- Ginger Tea- Another great digestive aid, ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness.
- Rooibos Tea- High in vitamin C as well as other minerals, rooibos has all sorts of health benefits.
- Chamomile Tea- A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia.
- Milk Thistle Tea- When consumed as a tea, milk thistle or dandelion are gentle liver cleansers.
- Lemon Balm Tea- An easy-to-grow plant, lemon balm is helpful for lifting the spirits.
- Rosehip Tea- Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin.
Side Effects Of Herbal Teas
Before using Herbal Teas some medical conditions or any issue below check with doctor before using Herbal Teas for health benefit.
- if you are pregnant, planning to become pregnant, or are breast-feeding
- if you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplement
- if you have allergies to medicines, foods, or other substances
- if you have heart disease; stomach problems, including an ulcer; or any emotional or mood conditions.
Ingredients They May Be A Health Concern In Herbal Teas
- Comfrey
- Ephedra
- Willow Bark
- Germander
- Lobelia
- Chaparral
Bes
Frankie Muhammad