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Valerian Tea For Night Time Sleep
Valerian tea is a healthy tea. This tea is a caffeine-free tisane made from the root of the plant Valeriana officinalis. Valerian is a small flowering plant native to Europe that now grows in temperate regions all over the world. It’s sometimes called “garden valerian” “or “garden heliotrope”. Valerian root is a traditional sleep aid, having been used as an insomnia remedy since at least the 1700s. There has been some modern medical research investigating valerian root to reduce sleeplessness and anxiety.
Valerian is a flowering herb that is native to Europe, Asia and the Americas. Its root extract is derived for use in foods or as an herbal supplement. The root can also be ground and used in teas or supplements as well. Historically, valerian was used as a sedative by the Chinese, Greeks and Romans. In modern times it has been touted to treat insomnia, anxiety and depression, according to Medline Plus. The live plant itself has little to no odor, while the ground root has a foul smell said to be similar to dirty socks.
Valerian Tea Side Effect
Common side effects of long-term valerian use include, but are not limited to, blurred vision, heart palpitations, headaches, dizziness, gastrointestinal issues and nausea. In some cases excitability and insomnia have also been reported, which is a contraindication for purposes of use.
How To Make Valerian Tea
- Use one level teaspoon of valerian root for each cup of tea you plan to make. If you like a stronger flavor you can use a heaped teaspoon or even more, but I recommend starting with a smaller amount.
- Cover the valerian with hot water that’s just below boiling. If you use an electric kettle to heat your water, let it stand for a couple of minutes after boiling.
- Leave the lid on your teapot or french press and let the valerian tea infuse for 5-10 minutes.
- Strain out the valerian root and serve.
In conclusion, this is a healthy tea. If you’re having trouble sleeping, consider valerian tea. The natural compounds in valerian root have been used as a sedative and may help reduce the amount of time it takes for you to fall asleep.